1A: in partners spend 10 mins working on snatch balance

1B: 30 min Amrap of:-
D-ball or D-bell DT(you choose!)
*partner 1 performs DT then runs 200m , as soon as partner 1 starts the run partner 2 starts DT keep going for 30 mins score is completed rounds of DT.
DBell@22.5/15
Dball@30/20

30 Hang Squat Cleans
30 Handstand Pushups
30 Thrusters
30 Box Jumps (24″/20″)
30 Overhead Squats
30 Chest to Bar Pull-Ups

leppooo

1. Leuanveto kapealle myötäotteella 30 s palautuksella 4 x 2 toistoa

3-5 minuutin lepo

1. Leuanvedot vastaotteella 30 s palautuksella 2 x 2 toistoa

3 Sets of:
BB Deadlifts touch n’go
80% of 8 @ 8 RPE near failure max reps (2 reps buffer)
1:00 rest each sets

AMRAP 10
10 wb
10 pull ups
10 HSPU

rest 5 min

AMRAP 10
10 cal row
10 cal ski
100 du´s

10 min EMOM

Even: 5 pull ups
Odd: 5 OHS

Push-press (5-5-5-5-5)

5 kertaa
taskusta
polvenpäältä
maasta

For time:
* 100 double-unders
* 50 calorie row
* 25 step-ups, 24/20 inch, 20/15 kg

Scaled version:
* 100 single unders
* 50 calorie row
* 25 step-ups, 20/12 inch, 15/10 kg