Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat 1 RM Strength

Back Squat 1 RM
muscle ups n dips Strength

8x1 muscle up
8-6-4-2-4-6-8 dips
Added weights : 10;15,20kg
Superkids 7-9, 10-13, 14-16v v Taito Workout

Harjoittele:

Tuck hold

3 x max aika (max 2 min kerrallaan)
2-27-17 Workout

Warm Up
Stretch
300 M. Run
50 K2C

Strength
Push

Metcon
1 Circle Run
20 Jump Rope Singles
1 Circle Run
40 Jump Rope Singles
1 Circle Run
60 Jump Rope Singles
1 Circle Run
80 Jump Rope Singles
1 Circle Run
100 Jump Rope Singles
10 Min time cap
Muscle & Power, AV1 Strength

Back squat 5 RM, then 3x5 @ 90%
Annie Workout

WOD
Annie 17min Cap time

Can use GHD if competent

Cash out
Max press ups
5 sets
2 min rest between
CFKN nuoret Workout

Lämmittely ja mobility

Viestijuoksua joukkueissa

Corea

Loppuvenyttelyt
Beginners Class 25th Oct Workout

10 mins

10 KB Deadlift 20kgs
10 box step ups
10 jumping pull ups
200m row

4 rounds
Supekids 7-9v WOD Workout

5 kierrosta

9 boxihyppyä
9 wallball
Accessory wod Workout

5 rounds:
100' Mixed DB carry (One DB overhead, one DB in the front rack), switch arms at 50'
50' DB walking lunge (DBs at sides)

Need a training program?

Back Squat 1 RM Strength

muscle ups n dips Strength

Superkids 7-9, 10-13, 14-16v v Taito Workout

2-27-17 Workout

Muscle & Power, AV1 Strength

Annie Workout

CFKN nuoret Workout

Beginners Class 25th Oct Workout

Supekids 7-9v WOD Workout

Accessory wod Workout