Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

PARTNER WOD 070215 Workout

► 50 HSPU
► 50 Muscle Up
► 50 Front Squat
► 50 Kettlebell Snatch
CFS AMSTERDAM Workout

1 min fillari (kovaa)
C2B
1 min fillari (kovaa)
10 K2E
5 kierrosta
Thursday July 3rd Workout

Strength / Skill:
5x5 Dead Lift 75% of 1RM
5x5 Bend Press 75% of 1RM

WOD
5 Rounds for time of:
7 Toes to Bar
9 Burpees
11 Box Jumps (24",20")
Weekly update, Week 16 Workout
VIDEO - ATP Skill: Wallsquat Workout
VIDEO ATP Skill: Prone Banded Passthrough Workout
20 OCT Workout

27,21,15,12,9
Cal Row
Wall Balls
C&J Strength

C&J
2+2 @100kg x 4
Competition Workout

D.
Every 6 minutes, for 24 minutes (4 sets of)
Row 750 Meters
10/8 Muscle-Ups

This should take less than 5 minutes in every set. If that’s not the case, get as far as possible in 5 minutes and then rest 60 seconds before restarting.
Karhukävely + DU Workout

Superkidsit tekee 6 min AMRAP, ninjat 8 min AMRAP

10 m karhukävely
10 DU / 10 SU
20 m karhukävely
20 DU / SU
30 m karhukävely
30 DU / SU
....

Need a training program?

PARTNER WOD 070215 Workout

CFS AMSTERDAM Workout

Thursday July 3rd Workout

Weekly update, Week 16 Workout

VIDEO - ATP Skill: Wallsquat Workout

VIDEO ATP Skill: Prone Banded Passthrough Workout

20 OCT Workout

C&J Strength

Competition Workout

Karhukävely + DU Workout