Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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20.1.2022 Workout
EILINEN
TAI
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 minTAI
- 30 min palauttava hölkkä sekä venyttelytTAI
- kevyt tekniikkatreeni - tee vapaavalintaiset lämmöt ja loppu veryttelyt&venyttelytMUSCLE SNATCH
5x3@kevyt pal 2minMUSCLE SQUAT SNATCH
5x2@kevyt pal 2minBOX JUMP Straight Leg
5x6 pal 2min -
24.9.2023 Core 2-3 rounds Workout
10+10 seated side ways medball toss
10 ring roll-outs
15 V-ups*rest as needed
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Successory Work (optional) Workout
EMOM x 12 minutes
Minute 1: 5-15 Pull-Ups
Minute 2: 0:45 Second Calorie Assault Bike or DUBSResult is total reps + Cals/Dubs
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Weightlifting Workout
A: Split jerk technique
B: Power snatch + double squat snatch 5x3
C: Snatch pull @90% of squat snatch 4x3(ecc. slow motion) -
Weightlifting Workout
A:Triple power snatch @75-80% of power snatch 5x3
B: Muscle clean+ Power clean+ push jerk
C: Clean pull @90% of max clean 4x3(ecc. slow motion) -
WOD Workout