Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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18.9.2017 Ma Jatkoryhmä Bench Max Effort Workout
Hangbar penkki, 1-2 vihreetä kumpparia / puoli, max1
Etunojapunnerrukset @ football bar 100 toistoa (vaihtele otetta)
FacePull 100 toistoa -
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Lp 450 Workout
For Time
100 Double-Unders
10 Chest-to-Bars
20 Toes-to-Bars
30 Deadlifts (155/105 lbs)
40 Push-Ups
50 AbMat Sit-Ups
40 Burpees
30 Box Jumps
20 Push Press (155/105 lbs)
10 Power Cleans (155/105 lbs)
100 Double-Unders -
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The Don 2 Workout
66 Deadlifts, 60kg/50kg
66 Box jumps, 60/50cm
66 Kettlebell swings, 24/16kg
66 Knees to elbows
66 Abmat sit ups
66 back squats 40kg/30kg
66 thrusters 30 kg/ 20kg
66 Wall ball shots, 9 kg/6kg
66 Burpees
66 Double-unders
