Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Athens Throwdown Wod 4 + 5 Workout
WOD 4
10 min AMRAP
6 + 6 DB snatch @ 15 kg
8 TTB
12 double DB deadlift @ 2 x 15 kg
4 + 4 m. walking lunges with 15 kg plate OH
Result: 5 rounds + 12 snatch + 1 TTB = 183 reps
Placing: 14.WOD 5
"Jackie" - 8 min cap
1000 m row
50 thrusters @ 15 kg
30 pull up
Result: 25 pull up
Placing: 45.Total placing: 22.
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Prowler Workout 1 Workout
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WOD 181114 Workout
10.20.30.40
▼ Over Head Squat ▲
▼ Double Under 100.200.300.400 ▲
▼ Kettlebell Swing ▲ -
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Nthside 170302 Workout
For Time
800m row/ski
15 Overhead Squats 42.4/30
600m Run
20 TTB
400m Run
30 Pull-ups
200m Run
40 Kettlebell Swings -
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21/12 Workout
3 x 6’ w 1’ r
1: 1’ Muscle Up
1’ TTB
1’ rest
2: 1’ GHD Sit up
1’ Ring Dip
1’ rest
3: 1’ Push press #40
1’ SMDHP #40
1’ rest -
10min alkavalla minuutilla 2 liikettä Workout
10 min alkavalla minuutilla
2-4 yleisliike
5 thruster, kevyt paino -
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CFKN nuoret Workout
Lämmittely ja mobility
Otm 12mim
4x leukaa
16-20x vuorikiipeilijääMetcon 7min amrap
10x burpee
5+5x askelkyykkyä
10-15 roikuntaloppuvenyttelyt