Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon A Workout
12 min amrap
50 double unders (use max 1,5 min for double unders)
15 toes to bars
10 burpee pull ups -
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Partner workout 30 Min AMRAP Workout
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Power Snatch + hang power Snatch + high hang squat snatch Strength
6 sets
Power Snatch + hang power Snatch + high hang squat snatch72,5-77.5% 1RM snatch
rest 90 sec between
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Superset Workout
Every 3 minutes for 15 minutes (5 rounds)
5 sumo deadlifts @ 70-80% of 1 rm
3 high box jumps (not max height) -
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Tempo BS + broad jumps Strength
Tempo BS + broad jumps
3 sec tempo down and explosive up.
5 reps x 4 sets @50-60% 1RM
Every 3 minutes
After each set perform 2 broad jumps