Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Raakarive + pistoolikyykky Workout
5 rounds for quality
5 x power clean, 2 sec hold on a receiving position, 60 - 65 % of 1 RM
10 x pistol squat or a progression1
1 min rest -
Perjantai 18.03.2016 - Open 16.4 Workout
Open 16.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-upsMen deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target -
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5 rounds of hang power snatch and T2Bs Workout
5 rounds for time:
- 10 x hang power snatch (50% 1RM)
- 10 x toes to bar
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Row, T2B & Ohs in team Workout
5 Rounds in teams of 3:
15 Calorie Row
10 T2B
5 Overhead Squat 45/30kgRotate exercises until all team members have done 5 full rounds.
