Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat 1RM Strength

20 Mins to build to a 1 RM
Thrusters and C2B pull-ups Workout
30-20-10 reps for time of:
- 95-lb. thrusters
- Chest-to-bar pull-ups
Valakyykky Workout

Valakyykky 5 x 5
Superkids 10-13 v WOD Workout

3 x

10 täydellinen kyykky
10 slamball
10 burpee
Superkids 10-13v WOD Workout

6 kierrosta

7 rinta tankoon
7 leukaa
20 naruhyppyä
Superkids 10-13 v taito Strength

*Ilmakyykky
*Etukyykky tangon ottaminen räkistä

5 x 7
Bootcamp-treeni 037 100 x burpee Workout

100 burpeeta aikaa vastaan.
Double Sprint Workout

For time:
Row 21 calories
60 kg power clean, 15 reps
60 kg front squat, 9 reps

Rest precisely 2 minutes, then

Row 21 calories
50 kg power snatch, 15 reps
50 kg overhead squat, 9 reps

Post total time including the 2 minute rest.
Käsilläseisontaharjoittelua Workout

Käsilläseisontadrillejä
29/8/14 WOD Workout

9 Clean & Jerk 80/50kg
200m Run
6 Clean & Jerk 90/55kg
200m Run
3 Clean & Jerk 100/60kg
200m Run
12 min Time Cap

Need a training program?

Back Squat 1RM Strength

Thrusters and C2B pull-ups Workout

Valakyykky Workout

Superkids 10-13 v WOD Workout

Superkids 10-13v WOD Workout

Superkids 10-13 v taito Strength

Bootcamp-treeni 037 100 x burpee Workout

Double Sprint Workout

Käsilläseisontaharjoittelua Workout

29/8/14 WOD Workout