Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ninjat 14-16v taito Workout

Käsilläseisontaprogressiota
Työntöveto Strength

clean pull, 5 x 5 , 100 %
Weighted Sit-Ups Strength

Weighted Sit-Ups 3 x 15-20 reps
Conditioning Workout

45min Partner WOD:
a) Run 400m
B) Row 20/15kcal
Tempausveto Strength

Snatch pull, 7 x 3, 90 %
10122015 Workout

Skills
10' Deadlifts

Conditioning
Tabata squat
Tabata deadlift
Tabata squat
Tabata deadlift

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

Accessory strenght

5x4 strict pullups or
5x10 pushups
ME: Deadlift Strength

Max effort. Work up to 2RM or 1RM, if feel like it today, but not neccesseary
Wod 10122015 Workout

For time:
10,9,8,7,6,5,4,3,2,1 reps of:
- Kb Swing (24/16 kgs).
- Chest to bar Pull-ups.
- Medball "V" ups (9/6 kgs).
OPEN GYM Workout

OPEN GYM 8:00-9:30 am
HS, L-sit, DU practice and some stretching (main site Saturday 190119) Workout
On a 50-minute clock, with no rest between
- 15 minutes of handstand practice
- 10 minutes of L-sit practice
- 5 minutes of double-unders
- 20 minutes of stretching

Need a training program?

Ninjat 14-16v taito Workout

Työntöveto Strength

Weighted Sit-Ups Strength

Conditioning Workout

Tempausveto Strength

10122015 Workout

ME: Deadlift Strength

Wod 10122015 Workout

OPEN GYM Workout

HS, L-sit, DU practice and some stretching (main site Saturday 190119) Workout