Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFKN Lapset Workout

Lämmittely leikkiä ja mobility

Voimistelua

10 min amrap
8 kyykkyä
5 burpeeta
10hyppis

Loppuvenyttelyt
Hero Wod Surprise 5p Workout

Good luck
800m Sprints Workout

3 x 800m Run
For time (each sprint by separately)
Rest as needed between sprints.
CFKN nuoret JATKO Workout

Lämmittely ja mobility

Aikaa vastaan:
"Annie"
50-40-30-20-10
Tuplat tai tuplana sinkut
Istumaannousut

Loppuvenyttelyt
KIAN( )Tag Time Workout

(1000 m row,9 burpee,250 ski row-750 m row,15 burpee,350 ski row- 500 m row,21 burped,450 ski row.)for time
Kotitreeni WOD Workout

WOD
for time
10x hang snatch
10x burpee
14x hang snatch
10x burpee
18x hang snatch
10x burpee
22x hang snatch
10x burpee
26x hang snatch
10x burpee
19.10.2018 Workout

Välipäevä
2015-05-30 Workout

Benchmark or Teamwod
Hang snatch pull 4x3x75% Strength

Hang snatch pull 4x3x75%
"Wreck Trek" Workout

On the 10:00 x 3 Rounds:
200 Meter Run
15 Toes to Bar
200 Wall Ball Run 12/9kg
15 Wallballs 9/6
200 Meter Run

Need a training program?

CFKN Lapset Workout

Hero Wod Surprise 5p Workout

800m Sprints Workout

CFKN nuoret JATKO Workout

KIAN( )Tag Time Workout

Kotitreeni WOD Workout

19.10.2018 Workout

2015-05-30 Workout

Hang snatch pull 4x3x75% Strength

"Wreck Trek" Workout