Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
(KIDS) 5 kierrosta: wall-ball / mave / akk Workout
5 kierrosta aikaa vastaan:
- 10 wall-ball
- 10 maastaveto kuntopallolla
- 20m askelkyykkykävely
Wall-ball korkeus sormien yläpuolelle täydessä ojennuksessa. Laita käyttämäsi pallon paino kommenttiin.
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Superkids 10-13v WOD Workout
4 kierrosta:
1 min käsilläkävelyä
1 min kippileukaa
1 min max reps thruster
1 min lepo -
Accessory wod Workout
3 Sets NFT - Scapular Work
6-8 DB Powell Raise/arm 30X0
6-8 Rower Pike ups Slow Controlled -
9-14-16 Workout
Weightlifting
Legs:
3 x 3 - Back Squat
3 x 6 - Front Squat
3 x 9 - Overhead SquatStart, End, and after every set 50 single unders
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Monday 26th Feb 2018 Workout
With a partner
AMRAP 18min
10 double KB Clean 24/16kg
12 Alternating KB press 24/16kg(The Press is Strict)
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Accessory wod Workout
5 rounds For Quality:
10 Dumbbell Deadlifts, You choose the DB weight
10 Dumbbell Thrusters, Same weight as the DB DL
100ft Farmers Carry, Same weight as the DB DL
You can adjust the weight up or down each set but use the same weight for each movement each set. -
Clean & Jerk Workout
On the Minute x 9 (3 Rounds)
Hang Squat Clean + Squat Clean + Split Jerk
Minute 1 – 76%
Minute 2 – 81%
Minute 3 – 86%Rest 2:00
On the Minute x 3 (1 Round)
Squat Clean + Split Jerk
Minute 1 – 86%
Minute 2 – 88%
Minute 3 – 90% -