Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

METCON Workout

• 3 Round of:
BB Overhead Squats (40/30Kg) 21 reps
Ring Muscle Ups 7 reps
emom Workout

• 16 Min EMOM of:
Odd Min
BB Front Squats 75% 1RM 3 reps
Even Min
Strict Handstand Push Ups 3-5 reps + Strict Handstand Push Ups 5-7 reps
Painonnosto-treeni Strength

Tempaus kyykkyyn lantiolta (power-asennosta):
3 toistoa joka sarjassa, nouseva paino
@40, 50, 60, 65, 70
Team WOD 16.3 Workout
Weekly Update 11 Workout
CFKN Lapset Workout

Lämmittely leikkiä ja mobility

Istumaannousu tabata

Metcon 3kierrosta
100m juoksua
6x kk mave
5x punnerrusta
1min tauko

Loppuvenyttelyt
Strength Workout

Suitcase RNT Split Squat
Dumbbell Loaded at sides) 20X1; 6-8/leg;
rest 60sec x 3 sets
CFKN nuoret Workout

Lämmittely ja mobility

Painonnostoa

Metcon
30 boxihyppyä
30 punnerrusta
30 leukaa
30 burpeeta
30 kyykkyä
30 vuorikiipeilijää

Loppuvenyttelyt
Fredag 22/3 2019 Workout

Every 2 minutes, for 32 minutes (4 sets):
Station 1 – 400/300 Meters of Rowing
Station 2 – 20m Walking Lunges with KB/DB Farmer’s Carry
Station 3 – 60 Double-Unders
Station 4 – 15 Burpee Box Jump-Overs
STRENGTH&CONDITIONING Workout

Saturday

Need a training program?

METCON Workout

emom Workout

Painonnosto-treeni Strength

Team WOD 16.3 Workout

Weekly Update 11 Workout

CFKN Lapset Workout

Strength Workout

CFKN nuoret Workout

Fredag 22/3 2019 Workout

STRENGTH&CONDITIONING Workout