Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 30.3 Strength

Front squat week3
RestDay! Workout

RestDay!
9.1.2014 Workout

REST DAY / OPEN GYM
Competition Workout

D.
Three rounds for time of:
Row 1000 Meters
Bench Press x 15 reps
(males = bodyweight; females = .75 bodyweight)
Competition Workout

C.
Five rounds for time of:
Run 400 Meters
10 Alternating One-Arm DB Snatch (70/50 lbs)
8/6 Muscle-Ups
DE:Shoulder Press Strength

Dynamic Effort: Shoulder Press 10 x 2 @ 75% on :45s
WOD Workout

AMRAP Time Cap: 10 min.
LEVEL I: 3 rounds.

LEVEL II: 5 rounds of:
- 10 Chest to bar Pull-ups / Pull-ups.
- 10 Box jump 24" / 20"cm
- 10 Deadlift 80 / 50kg.

Then in remaining time both levels:
- Sit-ups.
Adv. Class: 3 R FQ Workout

3 R FQ

10-15 Ab wheels
10-15 Back extension/ reverse hyper
2/ leg Balance work
Rope Climb Technique Workout

10 mins working on rope climb technique
Stricts Workout

Amrap:

5x Pull Ups (strict)
3x T2B (strict)
1x Hspu (strict)

Need a training program?

WOD 30.3 Strength

RestDay! Workout

9.1.2014 Workout

Competition Workout

Competition Workout

DE:Shoulder Press Strength

WOD Workout

Adv. Class: 3 R FQ Workout

Rope Climb Technique Workout

Stricts Workout