Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Midline EMOM 9 Workout

EMOM 9

Min 1: vatsaliike soutulaitteessa 30 sec
Min 2: bent leg heel touches 30 sec
Min 3: hollow hold 30 sec
16.1.2018 Workout

For quality 20 minutes
8+8 db/kb rowing
10+10 pistols
80m overhead walking 20/15kg
Focus on technic and quality
Dynamic Shoulder Press Strength

Dynamic Shoulder Press
12 x 3r @ 65%
1min Recovery
Push Press Strength

5x5 AHAP
Keep it smooth. No fails
5 rounds: 30sec ON, 30sec OFF: Workout

1) DU
2) Mountain Climber
24.11.2017 Workout

Plank 8:00

if stop perform 20 double unders / 40 single unders
Front squat 3x6 AHAP Strength

Front squat 3x6 AHAP
-rest 90 sec
-3 sec lowering phase in every rep
6.11.2017 Workout

AMRAP 17
75 burpees
20 front rack stationary lunge 60/45kg
30 mb clean 9/6kg
10 power snatch 60/45kg
Snatch Every 30 secs Workout

Snatch every 30 secs for 20 Mins
Start around 60% and build by feel
Engine Strength Strength

4x10 Deadlift AHAP

Need a training program?

Midline EMOM 9 Workout

16.1.2018 Workout

Dynamic Shoulder Press Strength

Push Press Strength

5 rounds: 30sec ON, 30sec OFF: Workout

24.11.2017 Workout

Front squat 3x6 AHAP Strength

6.11.2017 Workout

Snatch Every 30 secs Workout

Engine Strength Strength