Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
3 Rounds Not For Time
10 Goblet Squats @ 31X1 Tempo
rest 30sec
10m Lateral Band Walk/side
rest 30sec
10 Ring Row 20X0 Tempo
rest 60sec -
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Extra Credit 21-02-2021 Workout
Resisted Nasal Breathing: 15 Breaths.
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- Foam Roll Lateral Hip x 60s each side
- Active Straight Leg Raises x 60s each
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom) -
"HOME WORKOUT" Workout
A.
2 rds:
12 Air squat
9 Sit ups
6 Push up2 rds:
6 Squat w/ db/kb
6 Burpee
6 Power snatchMobility:
- Lunge complex
- Couch stretch
- Pigeon stretch
- Shoulder pumpB.
For time:
3 rounds:
50 Squat w/ db/kb
40 Burpee over db/kb
30 Hang Power snatch w/ db/kb
Rest 3min... -
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Endurance WOD Workout
Varied intervals x 6 sets:
250/225 m row
10 toes to rings
150 m run
8 pull ups
30 m dual DB overhead walking carry 35/25 lb
20 jumping lunges
90 s restChange the order of movements for every set.
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