5 x 5

Go every 2:30

5 x 4

Go every 2:30

Superkids
3 x 7 tiukkaa leukaa

Ninjat
3 x 5 lisäpainoleukaa

2 rounds:

30s side plank hold (both sides)
30s hollow hold
30s superman hold

Jarrutusetukyykky

3 x 3

For Time:
12 - 9 - 6 - 3 - 6 - 9 - 12
Toes-to-bars
Burpees

(IGYG, full round then change)

7 burpees
6/4 cal bike erg
3+3 single arm hang clean & jerks with DB

Tall split jerk 6 x 2
OTM 14 min Front squat + split jerk
Front squat ¼ x 5

Snatch 1RM for 20min

Chin up 5x5
Scale as eccentric if needed