Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Muscle & Power, CORE Workout
EMOM for 4 rounds:
1) Windshield vipers
2) AMRAP 5+5 Pallof presses
3) Landmine twists
4) Rest -
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14.3.2017 Ti Jatkoryhmä (Bench Max Effort) Workout
2lankun penkki max1
JM press 4x8-12
Pystysoutu kp 3 sarjaa
"Reverse ab crunch" 3 sarjaa -
CFKN teinit TORSTAI Workout
Alkulämmittely ja mobility
Harjoitellaan maastavetoa kepillä ja tangolla.
21-15-9
Rengassoutu
Etukyykky
Tangon yli hyppyLoppuvenyttelyt
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Lapset 7-9 syksy Workout
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7/8/20 Workout
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Beastmode Weighdown Workout
Don't forget about the "Beastmode Weigh-down" Challenge that starts tomorrow Jan 21. We will meet at 9am in the community room. Please come to weigh-in before you workout if at all possible. Bring $10 and see flyer for more details!
***If you cannot be here this Saturday and still want to participate, we will allow participants to do initial weigh-in and pay the following Saturday!