Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
24.4.2021 Deload Cycle Workout
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29.1.2021 Workout
3RFT:
30 Wallball Shots 9/6kg (20/14p)
30 American Swings 24/16kgRest 2 min btw. rnds.
TC 16
Omatoimi:
Kovaa!
Realismi Wallball sarjojen kanssa. Heitä mielummin kevyemmällä pallolla, jotta päästään pitkiin sarjoihin. -
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Keskivartalo 10 min Workout
keskivartalo 10min
10 kyynärlankusta lankkuun
30+30s sivulankku kierrolla -
RestDay! Workout
7:00 "Air Force"
8:00 Basic Endurance CrossFit
9:00 Mobility12:00 Basic Endurance CrossFit
16:00 Front Squat 1RM
17:00 Basic Endurance CrossFit
18:00 Voimistelu, Kippileuat
19:00 "Air Force"
20:00 Mobility -
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Bodybuilding in 30s. gaps Workout
30s. On, 30s. Off for 15min
- Press behind neck
- Good morning
- Overhead reverse lunges -
Open 21.3 Workout
For total time:
15 front squats
30 toes-to-bars
15 thrusters
Rest 1 min.
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Rest 1 min.
15 front squats
30 bar muscle-ups
15 thrusters21.4 begins immediately upon completing or reaching the time cap for 21.3.
♀ 65 lb.
♂ 95 lb.
Time cap: 15 min.