Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2000 m row Workout
TTP TEST WEEK 7.10.2016 S4
For time: 2000 m row
Avg. speed: 1.57.5
Avg/max HR: 178/188 -
-
10 minutes of wall balls and wall climbs Workout
10 minutes:
- even minutes: wall balls
- odd minutes: wall climbs
-
Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict Chin Ups 5-7 reps
One-Arm KB Sots Press Dx (light weight) 8-10 reps
One-Arm KB Sots Press Sx (light weight) 8-10 reps
Two-Arm KB Goblet Squats (light weight) 10 reps
ABMat Sit Ups 15 reps -
Tanked up Tabata ver.2 Workout
2 mins/ 1 min x 8 rounds
Pull ups - 6 reps
Push ups - 6 reps
KB Goblet Squats - 6 reps*record completed rounds, start next round from where you finished last
-
STRENGTH Workout
14 Min EMOM of:
Odd Min
BB Back Squats
90% of 5 @ 8 RPE 3 reps
Use load of 5 @ 8 RPE of this week
Even Min
Pull Ups 10-15 reps unbroken -
24.12.2021 Workout
Palaamme sali harjoitteluun 27.12.2021 maanantaina.
Hyvää ja rauhallista joulua kaikille <3
-
WOD 1: 24130 Workout
2x4 AMRAP
4 AMRAP
13 box jump
13 KB swing
3min rest
4 AMRAP
13 Squat
13 DB shoulder press -
Baseline Workout
Repeat
500M row
40 air squats
30 sit ups
20 push ups
10 ring rows (substirue for Australian pull up) -