Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Main site Thursday 220915 Workout
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Extra Credit 14-08-2022 Workout
Make up a session from earlier this week that you missed
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- Scorpion Stretch - 60s each
- Prayer Stretch - 60s
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold) -
Extra Credit 04-05-2022 Workout
DB Plank Pull Through: 3 x 10 each. Rest 60s.
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- Worlds Greatest Stretch x 10 reps each side
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom) -
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28.5.2024 Deload week - EMOM12 Workout
1: 6 one arm devils press
2: 40-60 single unders
3: 15-20 sit-ups -
Main site Saturday 240706 Strength
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10.6.2023 Big Shoulders Workout
Scull crushers w Dumbbells 4 x 8, rest 2:00
Biceps Curls w/ DB´S 4 x 16, alternating
4 x 10 Pike Push-ups
Incline Dumbbell Bench Press 4 x 5, rest 2:00
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