Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Run Intervals 5 [OPTIONAL] Workout
3 Sets:
400m Fast
Rest 1:00
300m Fast
Rest 1:00
200m Fast
Rest 3:00 -
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For time Workout
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Muscle & Power, Hero Workout
For time: “Bad karma”
50-40-30-20-10 reps of Barbell Curls
10-20-30-40-50 reps of Kettlebell Swings -
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WOD 03/05/22 Workout
FOR TIME 15'
100 WALLBALLS 9/6
100 PUSH-UPS
100 MEDBAL BOX STEP OVER
PARTIONED THE REP AS WE NEDD -
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FUNCTIONAL 23.10.2021 Workout
3 rounds:
12 Front rack lunges
12 DB squat
-rest 1-2 min between rounds-EMOM 6
1. 8-10 bulgarian split squat (right)
2. 8-10 bulgarian split squat (left) -