Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Main site Friday 220211 Workout
6 rounds for time of
5 hang power cleans
10 weighted lunges♀105 lb ♂ 155 lb
Then,
Handstand walk as far as possible in 4 minutes.Rest as needed between the couplet and the handstand walk.
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TEMPO PRESS / TEMPO STIFF-LEGGED DEADLIFT SUPERSET* Workout
TEMPO PRESS / TEMPO STIFF-LEGGED DEADLIFT SUPERSET*
A1) Tempo (31×1) Press:
3 x 6Heavier than Week 4‘s 3 x 8.
A2) Tempo (31×1) Stiff-Legged Deadlift:
3 x 6Heavier than Week 4.
*Warm up and then perform a set of Presses, followed by a set of Stiff-Legged Deadlifts. Repeat for 3 work sets of each, resting about a minute between movements. Use a 31×1 tempo for both movements. The last few reps of each set should be tough, but the goal is no misses.
Post loads to comments.
Exposure 5 of 8
For Time:
21-15-9
Toes To Bars
9-15-21
Overhead Squats 40/30The Overhead Squat weight should be light for you, unbroken on the fast end or in 2-3 sets with quick breaks. Same for the Toes-t0-Bars. Scale load and/or degree of difficulty to Hanging Leg or Knee Raises as needed.
Post time and Rx to comments.
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WOD 190215 Workout
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Juoksu, askelkyykky ja varpaat tankoon Workout
Superkids
4 x aikaa vastaan
100 m juoksu
12 askelkyykkyä
6 varpaat tankoonNinjat
4 x aikaa vastaan
300 m juoksu
20 askelkyykkyä
10 varpaat tankoon -
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Main site Wednesday 250129 Workout
For time
- 200-foot dumbbell overhead lunge
- 50 dumbbell box step-ups
- 50 strict handstand push-ups
- 200-foot handstand walk
- ♀ 35-lb dumbbell and a 20-inch box
- ♂ 50-lb dumbbell and a 24-inch box
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