Every 2 min x 7
3 Pos Squat Clean @ 72,5-77,5%

AMRAP 17

20 Burpees
4-5-6-7-8....Toes To Bar
30 Double Unders
7 Handstand Push Ups

8 strict chin ups
12 KHSPU
10 strict t2b
2 Min recovery machine (bike/ski or row

TC 22 Minutes

Deadlift, 5 x 2, 75 %

EMOM x 8

1) 10-16 curtsy lunge
2) 10-16 suitcase deadlift

(Kb or Db 5+5 etc)

Every beginning 2 min x 5
3 pos squat clean 65-70%

4min
30s max toistot hauiskääntö
30s max toistot ojentajapunnerrus kuminauhalla

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlifts
Bar-facing burpees

W:155-lb barbell
M:225-lb barbell

Time cap: 10 minutes

AMRAP 12
2 Rounds of
15 Pullups
15 Overhead Squats 42,5/30kg
Into
2 Rounds of
12 Pullups
12 Overhead Squats 60/40kg
Into
2 Rounds of
9 Pullups
9 Overhead Squats 70/50kg
into
Max Cal. in the remaining time

AMRAP 6

Max. Repetition Wallballs 20/14p