Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

x Imported Workout

x Imported.
"vatsaskeleet" Workout

5 kiekkaa: 13m 60kg askelkyykky (piano edessä), 30 abmat sit ups.
11/14 Workout

3 Rounds For Time:

10 Overhead Squats (135/85)

50 Double Unders

*Post Times.
Bench 1x5 Workout

1 set of 5 reps.
2x 7min AMRAP Workout
WOD
- 7min AMRAP Burpee - 127
- 7min AMRAP Double Unders - 178
Total reps count did I mention I am pissed off today?
Time for a run.....
Met-Con 04122015 Workout

Then, depending on your weaknesses, choose ONE of the following:

5a. Met-Con
‘Heavy Nancy’
5 Rounds
Run 400m
15 OHS 135/95lbs

5b. Accessory
Drag a light sled 1 minute work to 1 minute rest until you reach 1 mile
Interval Work 04122015 Workout

10 Rounds

5 Deadlift 315/205lbs
30 Double-unders
Rest 30 seconds
CLASS Workout

SKILL: KETTLEBELL SNATCH
A.TO FIND MAX 3RM DEADLIFT TNG
B.2 RFT
21 WALL BALL
18 KB SNATCH
15 HANG POWER CLEAN
12 BURPEES OVER THE BAR
9 PUSH JERK
6 PULL UP
Weightlifting Workout

TBATBATBA
Leuanveto Strength

Superkids

3x8-10 leuanvetoa

Ninjat

4x3 Lisäpainoleuanveto

Need a training program?

x Imported Workout

"vatsaskeleet" Workout

11/14 Workout

Bench 1x5 Workout

2x 7min AMRAP Workout

WOD

Met-Con 04122015 Workout

Interval Work 04122015 Workout

CLASS Workout

Weightlifting Workout

Leuanveto Strength