Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Midline Mashup Workout
5RFQ
40m OH Barbell Carry
30sec Hollow Hold
40m SA Farmer Carry (ea)
30sec Arch Hold -
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3/27/19 Workout
Warm up(0:00-8:00)
3rds
10 plyo jumps
10 plank jax
5 walkoutsMobility (8:00-12:00)
1:00 min s/a para stretch
1:00 min bf stretchFittrain Intervals(20)
:15 on :15 off x10
half burpees
v-up and over
med ball cleans
airdyneOpt(12)
800m run-rest-800m run
tabata rowFinisher
30 arm circles
100 flutter kicks
1:00 min samson stretch per -
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Painonnosto 2 Workout
Snatch 5 x 3 (vedä tanko nivusille asti, pidä polvessa pieni kulma ja ponnista vasta kun tanko on nivusilla)
High hang snatch 6 x 3
Hang snatch + snatch (vedä tanko nivusille asti, toimi samoin kuin ekassa harjoituksessa)