Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Warm-Up Workout
Track WU, 2 lanes
Dynamic High knees, kicks, lunges, squats etc
3 types of crawls
Lateral plank walks
Fast feet
Broad Jump
8-10min -
200517 Workout
Conditioning
"Run BMC"
200m Run
1 Round of Barbara:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
400m Run
2 Rounds of Mary:
5 Handstand Push-ups
10 Pistols
15 Pull-ups
600m Run
3 Rounds of Cindy:
5 Pull-ups
10 Push-ups
15 Air Squats
800m Run -
20.2.2017 Ma Jatkoryhmä (Squat/DL Max Effort) Workout
Box-kyykky max1 (syvyys vaakatasoon tai 1" yli)
Maastaveto suorinjaloin 1x5-8 (nousu rautaan, jolla saat 5-8 toistoa)
Hyvää Huomenta 1x30-50 (kevyt)
Istumaan nousu 100 toistoa -
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02032016 Workout
Weightlifitng Skills
- Overhead squat from rack 3-3-3-3-3-3WOD
7' AMRAP
- 5 OHS
- 10 Burpees3' Rest then
7' AMRAP
- 5 Cluster
- 10 TTB/KTE/KTC -