Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Clean & jerk: 1 rep per minute, 30min Strength
Clean & jerk for 30 minutes
1 rep per minute5 x 65% of 1 rep max
5 x 70% of 1 rep max
5 x 75% of 1 rep max
5 x 80% of 1 rep max
10 x increase weight each time -
Vauhtipunnerrus + raaka ylöstyöntö + saksityöntö Strength
5 x Vauhtipunnerrus + raaka ylöstyöntö + saksityöntö
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Technic 22/2015 Workout
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Gymnastics + conditioning Workout
120 min
Warm up for 15 min
1.Gymnastics
A. MU practice for 50 min
- RS
- TWB
- MU as. 6 x 1
- MU 4 x 1
- Total of 10 MU
B. HSPU practice for 15 min2.Conditioning
A. At 70 % effort:
2000m Row
- Then -
3r ounds:
10+10 Single leg KB RDL - 20 kg
6+6 Lateral box step ups
6+6 KB Windmill
- Then -
4000 m Bike
Time: 34.00
131/154 -
Palomiespunnerrus Workout
Palomiespunnerrustekniikkaa ja progressioita
Muista! Tunti klo 19:00-20:00
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Partner WOD Workout
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