Every 3 minutes

Tempo BS 3x6 reps V2
-3 sec tempo down
-sama paino joka sarjaan

3-5 High Box Jumps,
5-10 Straight leg KB/DB Sit-ups

For time:

10 OHS 60/40 kg
20DU
10 pull ups
15 OHS 50/35kg
20 DU
10 pull ups
20 OHS 40/30kg
20 DU
10 pull ups
25 OHS 30/20kg
20DU
10 pull ups

Liikkeet järjestyksessä vuorotellen!

7x
Every 90sec
1 Power Clean + 5 Front Squats

5 Rounds for Time;
10 STOH 60/40Kg
50 DU's
15 Pull ups

12 Min Time Cap

For time:

25-15-25 reps of
KBS 24/16kg
Goblet squats
*5 burpee penalty every time you put the kb on the ground

Snatch Technique Training

-Kick to hand stand
-Handstand holds on the floor
-Handstand with a partner assisting from hips
-Free handstand

A. 4 Min Easy Row
1 Min Rest

B. 4 Min 100 single unders
6 Turkish get ups 3/3
10/10 step ups high box

30 Mins in total 3/3

1) Bottom of Push up Hold
2) L-Sit Hang
3) Ring Support
4) Rings to Chest Hold.