Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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8.8.2022 Jumppaa Workout
AMRAP 25
15 Bar Over Burpees
10 Chest To Bar Pull Ups
15 Power Clean
10 Bar Over Burpees
10 Chest To Bar Pull Ups
10 Power Clean
5 Bar Over Burpees
10 Chest To Bar Pull Ups
5 Power CleanBarbell 70/50kg
Masters 40+ 60/40kg -
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WODconnect Advent Calendar - Day 16 Workout
Yesterday's task was kind of heavy, so today is discussion time! We want to know, what's your favourite benchmark workout and why?
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24 min alkavalla minuutilla Workout
24 min alkavalla minuutilla
- 30m farmari kävely 1 kahvakuula
- 6-10 kyykky painava pallo sylissä
- 30-50 naruhyppy
- 6-10 yleisliike
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Core Workout
EMOM 12:
- 20 landmine rotation
- 30 sec ring plank hold
- 45 sec Chinese plank hold (face up)
- rest
Landmine https://m.youtube.com/watch?v=4dGj7rES9pY
C plank https://m.youtube.com/watch?v=vDfLT_0IPL8 -