Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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21.5.2024 Workout
EILINEN / LEPO
TAI
reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt -
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21.6.2023 AMRAP 3 x 4 Workout
1 Legless Rope Climb
2 Rope Climb
15 Dumbbell Thrusters 2x22,5/2x15kg
Max Reps Double UndersRest 1:00 Between rounds
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23.12.2024 BasicWod Workout
AMRAP 15
5 Box Jumps 24"/20"
8 Kettlebell Swing 24/16kg
3 Deadlift 100/70kg -
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MPFT Workout
High intesity interval training with bodyweight, TRX, kettlbells, free weights, barrbells, pilates ball and other equipment using to shape your body and make a good condition
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