WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • WOD 28/02/22 Workout

  • SSo Core Thursday Workout

    2 or 3 rds for quality
    (Be more effective rather than scale up the reps)

    20-30 russian twist
    10-20 cross V-ups /side
    30-60s side blank hold /side

  • Cleaning others mess Workout

    Move to correct position the items left in incorrect position by others.

    Result is number of items moved.

  • AMRAP 7 Workout

    7 Toes-To-Bar
    7 Pushups

  • AB - 3 Workout

    For max calories:
    3 minutes of Assault Bike

    This is a short, simple and brutal test. Give this everything you have and we promise you won’t need more than these three minutes to feel as if you have done a lot of training today.

  • 23.6.22 painonnosto Strength

    1.) Tempaus kiekoille 4×5 kevyt/korottaen
    2.) Rinnalleveto korokkeelta/kiekoilta 4×5
    3.) 3×
    A.1) istumaan nousu lisäpainolla ×10
    A.2) Russian twist x10
    A.3) Askelkyykky kävely ×10 raskas paino

  • VKO3 Treeni 2A Strength

    Takakyykky
    2 kierrosta: (6 kyykkysarjaa)
    1. 4 takakyykkyä @70%
    2. 3 takakyykkyä @80%
    3. 2 takakyykkyä @90%
    *Sarjat kolmen minuutin välein, ensimmäisen kakkosen jälkeen kevennetään painoa ja tehdään kierros uudestaan alkaen nelosesta.
    *Prosentit suuntaa antavia, lasketaan ykkösmaksimista. Toistot tulee olla kuitenkin hyvin liikkuvia.

  • Mikko’s Echo Workout

    10 rounds:

    30 cal echo bike
    30 sec rest
    15 cal echo bike
    60 sec rest

    The score is your time after last 15 cal.

    ESC3

  • 5.4.2023 BasicWod Workout

    3 RFT:

    1000/900m Bike
    21 Shoulder Press 20/15kg
    15 Hanging Knee Raise

  • Gymnastics (ei comp) Workout

    C2B conditioning (3/3)
    Every 90sec for 6 rounds:
    ~60% of max reps C2B or Pull-Up
    RPE 3-