Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Saturday 121103 Workout
As many rounds in 18 min of:
10 Kettlebell swings 1.5 pd / 1.0 pd
10 Pull-ups
10 sec L-sit hold
10 Goblet squats 1.5 pd / 1.0 pd -
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Super Sexy Seven Workout
Seven rounds for time of:
7 Handstand push-ups
7 Toes to bar
225/165 pound Deadlift, 7 reps
7 Burpees
7 OH Kettlebell swings 70/53
7 Pull-ups -
11-07-12 WOD Workout
7 Hand Stand Push Ups (modified - knees on box)
14 Goblet Squats (26#)7 Rounds
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Main site Thursday 200723 Workout
Complete as many rounds as possible in 10 minutes of
- 5 strict handstand push-ups
- 10 med-ball cleans
♀ 14-lb. ball ♂ 20-lb. ball
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Friday 121102 Workout
For Max load:
5x5x5x5x5
Deadlift
135-155-165-185-200---225 (1rm)then
Chelsea:on every minute for 15 minutes:
5 pull ups
10 push ups
15 air squatsfinished 12 - no cage room!
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Super Sexy Seven Workout
Seven rounds for time of:
7 Handstand push-ups (regular pushup)
7 Toes to Bar (knees to elbow, kindof )
225/165 pound Deadlift, 7 reps (I did 140 lbs a PR for me)
7 Burpees
7 OH Kettlebell swings 70/53
7 Pull-ups (Ring ones) -