Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Comp. Class: EMOM 10 min Workout
EMOM 10 min, alternating minutes
For Quality5-10 Ring dips
5-10 Pull-ups -
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Squat Cycle Workout
Back Squat
10 @ 60%
8 @ 70%
8 @ 75%
8 @ 80%Front Squat
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 70%AMRAP 15'
1 Power Clean & Jerk @ 80%
2 Burpees over the Bar
3 Pull Ups
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Metcon harjoitus Workout
For time
50-40-30-20-10
Wallball 20/14p
TTB
DB snatch 35/25pHuomenna uuden ohjelmoinnin mukainen lepo päivä.
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16.2.2017 Workout
100 DU
ss
25 Cal <a href='/journal/movements/801'>Row</a>
5 Rounds of <a href='/journal/movements/144'>C2B</a> Cindy
75 <a href='/journal/movements/1069'>DU</a>
20 Cal Row
4 Rounds of C2B Cindy
50 DUs Cal Bikes
15 Cal <a href='/journal/movements/801'>Row</a>
3 Rounds of <a href='/journal/movements/144'>C2B</a> Cindy
35 <a href='/journal/movements/1069'>DU</a>
10 Cal Row
2 Rounds of C2B Cindy
20 DU`s
5 Cal Row
1 Round of C2B Cindy
*C2B Cindy = 5 C2B Pull-ups, 10 Push-ups, 15 Squats -
Row km del giorno Workout
Quanti metri hai fatto oggi sul tuo rower?
Inserisci il risultati in metri per alimentare la leaderboard finale. -