Teams of 3:
AMRAP 25:
100 Cal Bike
50 Power Cleans (135/95#)
100 Cal Bike
50 Power Cleans (155/105#)
100 Cal Bike
50 Power Cleans (185/135#)
100 Cal Bike
Max Power Cleans (205/145#)

For time:
26 DU
26 Push Press 47,5 / 26 kg
26 Box Jump 60 / 50 cm
26 Sit Up
26 OH Walking Lunge 20 / 10 kg
26 Wallball
26 T2B
26 Burpees
26 T2B
26 Wallball
26 OH Walking Lunge
26 Sit Up
26 Box Jump
26 Push Press
26 DU

26 min Time Cap

30 burpees
200m run/ row
20 t2b
400m run/ row
40 walking lunges
200m run
50 abs
400m run/ row
30 supine burpees
200m run/ row
20 ctb
400m run/row
10 rope climb 50 inverted chest to bar from floor

3-Position Clean (floor, below knee, above knee) + Jerk - 60%, 65%, 70% x 4 sets

Clean Pull - 90% (of cln) x 3 x 2, 95% x 3 x 2

24 walking lunges
9 hanging power cleans (135/95)
3 muscle-ups (did progressions with red band)

3 rounds

For time:

25 pullups
50 deadlift (80 lbs)
50 push-ups
50 box jumps
50 clean and jerk (80 lbs)
25 pullups

20 min. AMRAP:
5 HSPU
10 Pistols (5 each leg alternating)
15 Pull-ups

Partner Work Out (Sprints):

Shuttle run football field in 20 yard increments
(When your partner gets back from the 10, you run to the 20 etc.)

Shuttle run football field in 10 yard increments - less rest
(When your partner gets to the 10 yard line, you start your run to the 10 etc.)

A. 3 Rounds of
7 Deadlift @140/100
7 MU's

then

3 Rounds of
21 Wall Ball
21 T2KB

then

50m Heavy Farmer Walk
28 Burpees over the KB
50m Heavy Farmer Walk
3 MU's

day 8, 6x6@80%