Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Weighted Sit-up Strength

3 x 10
Row your boat Workout

Run/Ski/Cycle/Row
3x5min (65-90 % Hrmax) / 5min easy( 40-70% Hrmax)

Run/Ski/Cycle/Row three 5 minute pieces
Run/Ski/Cycle/Row for 5 minutes at light pressure during the rest period.
20151008 WoD#2 Workout

"60 Double unders (3:1 singles)
40 Wall Balls
20 W.PushUp (20/10)
1000m ROW
20 W.PushUp (20/10)
40 Wall Balls
60 Double Unders (3:1 Singles) "
Kotitreeni La 20.3.2021 Workout

WU
3rds
8x air squat
8x sit up
12x jumping jack
+
pumppaile pohkeita nopein venytyksin
Strict ring muscleup progressions Workout

Feet on the floor
One feet on the box
Strict spotted rmu
Wednesday 9/14 Workout

Deadlift 5x5

10-9-8-7-6-5-4-3-2-1
- x2 situps
- KBS (53lb)
WOD 2 28092015 Workout

10-9-8-7-6-5-4-3-2-1 reps for time of:
- Push press (40/30 kgs).
- Full Clean (50/35 kgs).
- Deadlift (80/60 kgs).

*** Time cap: 17 min.
BENCHMARK DUEX....kidding?? Workout

Warm up Dominos
3 Burpees
Walking lunges
5 V jumps
Leopard Crawl
0.04
OV MB Slams

4 Stations, 2 ppl at each, Station 4 all participate in
1 Min ON : 1 min OFF X 5

STATION 1
BB BACK SQ
AB MAT SIT UPS (under racks)

STATIONS 2
DBL KB P. PRESS
SCISSOR KICKS

STATION 3
BB DL
DB BENCH

STATION 4
Ski
Chest throw to partner & push up
Kotitreeni Mobility Workout
Front Squat + Thruster Complex Strength

Front Squat + Thruster Complex

On the 1:30 x 5 Sets:

1 Pausing Front Squat
1 Front Squat
1 Thruster