WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Row burpees Workout

    Tuesday 28th August 2018

    PRESS / SUMO DEADLIFT*

    Press (Slower Down-Faster Up Tempo):

    Fitness
    3 x 5 Linear Progression

    Heavier than last week.

    Performance
    3 x 6

    Heavier than last week. The last rep or two of each set should be a challenge.

    Sumo Deadlift (Slower Down-Faster Up Tempo):

    Fitness and Performance
    Heavy 3

    After a few warm up sets, perform one heavy (but not max effort) set of 3 reps, heavier than Week 1. No hook, no switch.

    *Perform all sets of the Press, then move to the floor for the pulls.

    Post loads to comments.
    Exposure 3 of 8

    For Time:
    21-15-9
    Calories Rowed (or Bike 15-9-6)
    Burpees

    Post time and Rx to comments.

  • 16.4.2019 Deload Cycle Workout

    Salin ohjelmointi

  • Superkids 7-9v taito Workout

    Rinnalleveto kyykkyyn

    Rive sylistä kyykkyyn - tiukka vastaanotto
    Rive maasta kyykkyyn - tiukka vastaanotto

    Käytä kevyitä tankoja.

  • Overhead squat Strength

    OHS 3 x 5

  • Back squat Strength

    Work to a challenging set of 3+ in 20min.

    Rest 2.00 between sets once weight approaches 70% of 1RM

  • HUOM FLEX PERUTTU! Workout

    HUOM FLEX PERUTTU!

  • Superkids 7-9 v ja 10-13v Taito Workout

    Kippi-harjoittelua

  • Superkids 10-13 v WOD Workout

    5 kierrosta

    10 leukaa
    8 superhyvä vala-askelkyykky + valakyykky
    6 täydellistä punnerrusta

  • Back Squat 85% Strength

    Every 2 minutes, for 16 minutes (8 sets):
    Back Squat x 3 reps @ 85%

  • For time Workout

    For time
    50 KB front squat and C&J (rx 24 / 16 kg)