Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
FUNCTIONAL 4.5.2022 Workout
3x
10-15 ring row
20 russian twist
20s. hollow hold3x
10-15 one leg deadlift
10-15 box step down -
Strength Workout
Floor Press: 1RM in 8 sets. Rest 2:00
- Goal: +2.5kg on PR
- optional: 5x5 with 80%effort -
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6 week pullup progression - 2.3 Workout
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Monday Cool down Workout
2-3 min light cardio
1+1 min piriformis strech
1+1 min pigeon pose strech
1+1 min calf / achilles strech -
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8.3.2022 Restart Workout
Accessory 20 minutes:
8 + 8 Banded Hamstring Curls
12 Tuck Ups
60s Wall Sit
6 + 6 One Arm Kb Swing -
Keskiviikko 1.12. Workout
Wod
4 Rounds
1 min work /15s rest
Sled push (light)
Front rack carry
Grasshopper 10 + ME up down
Rest -