Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
17.11.2022 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min -
“Mirror, Mirror” Workout
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10.8.2023 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min -
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Goose Workout
3 Rounds for Time:
5 Bar Facing Burpees
5 Squat Snatches (96/65lb)The goal of this workouts if to move throughout. The purpose is metabolic conditioning, not strength – so move fast
If you’re unable to move continually and at a high tempo throughout the three rounds then consider scaling the weights -
17.8.2023 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min -
3.11.2022 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min -
Speed Demon Workout
Conditioning
“Speed Demon”AMRAP 3’s, resting 3:00 between
200m Run, 15 Bar Facing Burpees, Max Overhead Squats (75/55)
200m Run, 12 Bar Facing Burpees, Max Overhead Squats (95/65)
200m Run, 9 Bar Facing Burpees, Max Overhead Squats (115/85)
200m Ruin, 6 Bar Facing Burpees, Max Overhead Squats (135/95)
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Accessories (Posterior Chain) Workout
3 Sets:
12 Glute Ham Raises
12 Side Plank Arch Ups (per side)
15 Single Leg Knee Over Toes Calf Raises
- Rest 2min btw sets -
Muscle & Power, Joker Workout
For weight: CrossFit Olympic Total
sum of 3 best lifts in:
Clean&Jerk
Snatch