Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Home workout 200520 Workout
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Kehonhuolto ja liikkuvuus Workout
3 kierrosta
rintaranka
5 hindu punnerrus
10/10 ylävartalo kierto
lonkka
30sek per puoli Kööpenhamina pito -
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Painonnostotekniikkapaja Workout
snacth + clean & jerk technique:
3 x 1 hip snatch + 1 hang snatch, 65-75%
3 x 1 hang snatch + 1 snatch, 65-75 %3 x 2 clean + 2 jerk (65-75 %)
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Extra Credit 26-09-2020 Workout
Banded Glute Bridge: 4 x 15. Rest 60s.
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- World's Greatest Stretch x 5 reps each side
- Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom) -
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