Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
060324 Keskiviikko A Strength
Work up to heavy 5rep push press in 10min (1-2 attempts)
Then,
2x8-10 reps @80-90% H5 -
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Conditioning Workout
4 Rounds
In pairs
1 Round fat bar "DT" (20´s/15´s)
while the other is in dead hangTC 9min
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Metcon Workout
For time
2rounds:
10 hang squat clean
6 burpee over bar
10 front squat@40/30kg
6 burpee over bar -
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Push press, pull-ups & Pistols Workout
AMRAP 15 minutes:
7 Push press 70/45kg
14 Pull-ups
21 Pistols, alt. legs. -
Clean & Jerk Complex Strength
3x 1 Clean Pull + 1 Power Clean + 1 Hang Squat Clean + 1 Jerk @70-75% (Go every 90sec)
5x 1 Clean Pull + 1 Hang Squat Clean + 1 Jerk @75%+ (Go every 75sec)
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AMRAP 12 Workout
AMRAP 12
15 KB Swings 24/16kg
12 Goblet Squats
9 Box Jumps
6 Toes-to-bar
3 Handstand Pushups -