Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Scottish CrossFitters August 2014 Workout Workout
21-15-9 reps for time of:
60/42.5 kg Cleans
Knees-to-elbows -
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