Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Isabel Strength

AFAP:
30 Snatches
Emom 6 Workout

3x Power Clean @ 60% of 1 RM. Concentrate on slow first pull, explosive second pull.
CFPR 22/07/2013 Workout

AMRAP 20'

300m run
15 hang power snatch
15 push ups
12.11.2024 Emom12 Workout

1: 10 american swing
2: 8 alternating pistol squats
3: 8 kipping pull-ups
Karhukävely + DU Workout

Superkidsit tekee 6 min AMRAP, ninjat 8 min AMRAP

10 m karhukävely
10 DU / 10 SU
20 m karhukävely
20 DU / SU
30 m karhukävely
30 DU / SU
....
17.11.2024 Back squat Strength

8-8-5-5-3-3

Go every 3:00
Chin up Strength
EMOM4:
2 strict chin up
- rest 2min
EMOM4:
1 strict chin up

leave 2-3 reps in the tank
WOD 170315 Workout

A.M.R.A.P 8'
► 04 Thrusters
► 08 Dips
G-Skills Strength

Pistol Progressions
MU Progressions
MU 3X5
5/13/2013 Workout

Bench press

135 x 10

210 x 5
205 x 5
200 x 5
195 x 5
190 x 5

Crunches
250

Need a training program?

Isabel Strength

Emom 6 Workout

CFPR 22/07/2013 Workout

12.11.2024 Emom12 Workout

Karhukävely + DU Workout

17.11.2024 Back squat Strength

Chin up Strength

WOD 170315 Workout

G-Skills Strength

5/13/2013 Workout