Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Some DT Workout
5 x e2mom one round of "DT"
- 12 deadlift 70/50kg
- 9 hang power clean
- 6 push jerk
Pyöräily Workout

🚲 *********
OHS Strength

ohs
- 6 x 2

*keep 1 rep in the tank
Snatch Strength

5 x 1 squat snatches

*all the sets with 85-90% from 1rm. Focus is on making good heavy reps - not PR attempts nor fails.
Machine intervals Workout

6 x 1min work/ 1min rest
- row / assault bike/ bike erg
Mikko Triangle Progression Workout

Mikko Triangle progression:
10x
1min Assaultbike
1 min row
1 min ski
60 s rest
Go hard but sustainable pace. Take calories on each machine as goal
Front squat 5RM Strength
In 15min find front squat 5RM:
- maximum of two 5 rep sets
Dead lift 5 reps Strength

5 Deadlift

Build to a heavy set of 5 deadlifts in no more than 6 sets.

20 min.
On a running clock Workout
On a running clock set to 12min perform as many reps as possible
- 1min Box jump (60cm/50cm)
- 1min KB Sumo deadlift high pull (32kg/24kg)
- 2min Box jump (60cm/50cm)
- 2min KB Sumo deadlift high pull (32kg/24kg)
- 3min Box jump (60cm/50cm)
- 3min KB Sumo deadlift high pull (32kg/24kg)
Your score is the total amount of reps performed
EMOM 12 Workout

2 Snatch @ 70% of previous max!

Need a training program?

Some DT Workout

Pyöräily Workout

OHS Strength

Snatch Strength

Machine intervals Workout

Mikko Triangle Progression Workout

Front squat 5RM Strength

Dead lift 5 reps Strength

On a running clock Workout

EMOM 12 Workout