Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat Strength

5 sarjoja
Deadlift 4-3-2-2 Strength

Build heavy deadlift 80-90% max rep
Pistol Progression Workout

Test the pistol progressions from the box, as well as the rolling momentum pistol and find a progression that works best for you. Then:

10" EMoM
10 pistol squats / 1 leg alternating
EASYWOD 27092019 Workout

-Soututekniikka
-Thrustertekniikka
Russian Twists Workout

10 Goblet Squats
20 Russian Twists
10 Pull Ups
250 m Row
”Air Conditioning" Workout

On the 5:00 x 4 Rounds:
20 Double Dumbbell Deadlifts (80's/55's)
20 Wallballs (30/20)
20/15 Calorie Row

Kilos: Dumbbells: 36.5/25, Wallball: 13/9
Dee Workout

4 Rounds for Time
40 Air Squats
30 Hand-release Push-ups
20 Burpees
400 meter run
Sock Hop Workout

In team of 3
2 round

100/70 cal row
100 box jump over
100 power clean (20kg)
100 barbell-facing burpees

Round 1: barbell 115/65
Round 2: barbell 135/95

30:00 time cap
6.2.2020 Masters SM Workout

Eilinen/Lepo
28.3.2019 CF Workout

Eilinen/Lepo

Need a training program?

Back squat Strength

Deadlift 4-3-2-2 Strength

Pistol Progression Workout

EASYWOD 27092019 Workout

Russian Twists Workout

”Air Conditioning" Workout

Dee Workout

Sock Hop Workout

6.2.2020 Masters SM Workout

28.3.2019 CF Workout