Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Saksityöntötekniikkaa Strength

5 x 2 split jerk from rack, go as heavy as technique allows
Back squat Strength

5x3 (climbing)
EMOM fun - heavy press + metcon Workout

EMOM 10 min
1 Strict Press @ 95/65#
6 KB Swings
6 Med Ball Slams @ 20/14#
Gymnastic strength Workout

• 5 Min E1/2MOM of:
Ring Muscle Ups 2-5 reps
Ogni 0:30 x 10 sets.
Front Squat Strength

5 sets:
5 Front Squats @by feel
- Focus on form and range of motion
- Rest as needed
Superkids 10-13 v WOD Workout

Aikaa vastaan

21-15-9

Polven nosto
Käsipainotempaus

Joka kierroksen välissä
1 min lankkupito
WOD 241018 Workout

6 rounds for time of:
60 PUSH UPs
30 kettlebell swings 32/24
15 burpees
METCON Workout

• For Time:
Run 800 m
GHD Sit Ups 50 reps
BB Overhead Squats (40/30Kg) 50 reps
Plyo Box Jump Overs (60/50 cm) 50 reps
Run 800 m
Superkids 7-9v taito Workout

-Kumpparileuka

3x5

-Negatiivinen leuanveto

3 x 3
Endurance Workout

7 Interval of:
Assault Bike 45’’ @ max effort
3’ rest each interval

Need a training program?

Saksityöntötekniikkaa Strength

Back squat Strength

EMOM fun - heavy press + metcon Workout

Gymnastic strength Workout

Front Squat Strength

Superkids 10-13 v WOD Workout

WOD 241018 Workout

METCON Workout

Superkids 7-9v taito Workout

Endurance Workout