Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Keskiviikko 13.10.2015 - Bent over row Strength

Bent over row 5 x 10. As heavy as possible.
AMRAP10 Workout

AMRAP10
1 shuttle run (10+10m)
1 strict pull up/ c2b
2 shuttle run
2 strict pull up/ c2b
3 shuttle run
3 strict pull up/ c2b…
300924 Maanantai A Strength

Back squat
1-1-1 work up to daily heavy
Then 1x max reps (-2) @80% H1
3 kierrosta takaolkpäille Workout

3 kierrosta takaolkapäille

6+6 jousiampujan rengassoutu
10 vipunosto takaolkapäille
G-Skills Workout

The Pull-over

Technique for 20 min
1.2.2019 Strength

Back squat

1x3@65%

1x3@70%

1x3@75%

1x3@80%

1x3@75%

1x3@80%

1x3@85%

SO 2:30
12.12.2017 Strength

EMOM 10

2 x heavy thruster, climbing
"kalsu" Workout

For time:
100 thrusters 60/42,5kg
*otm 5 burpees
20.12.2017 Strength

Clean&jerk 1RM

in 15 minutes
2.5.2018 deload cycle Workout

EMOM 12

1 min : 8 back squat @50-60%
2 min : 4 box jump@max high
3 min : 15 push ups

Need a training program?

Keskiviikko 13.10.2015 - Bent over row Strength

AMRAP10 Workout

300924 Maanantai A Strength

3 kierrosta takaolkpäille Workout

G-Skills Workout

1.2.2019 Strength

12.12.2017 Strength

"kalsu" Workout

20.12.2017 Strength

2.5.2018 deload cycle Workout