Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Adv. Class: Ta-butt-a Workout
Tabata: Butt "for quality"
Complete the tabata with these four movements:
Hip thrust
Hip thrust top hold
Hip thrust top quarter
Hip thrust top hold with adduction/abduction
Tabata is 8 rounds of: 20s work, 10s rest, for a total of 4 minutes.
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CFPORVOO WOD 24.10.2017 Workout
3 rounds for quality
20m HS walk
10 T2Bs
16 side squats (alternating) -
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Accessory wod Workout
3 Sets NFT - Scapular Work
6-8 DB Powell Raise/arm 30X0
6-8 Rower Pike ups Slow Controlled -
CrossFit Kids 10-13 v WOD Workout
8 min AMRAP
7 käsilläseisontapunnerrusta
9 tempausta raakana, kevyt tanko
12 valakyykkyä -
4-5-17 Workout
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