Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Aerobic capacity Workout
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Main site Tuesday 240702 Workout
For time
- 50 dumbbell box step-ups
- 40 box jumps
- 30 dumbbell thrusters
♀ 20-inch box and 35-lb dumbbells
♂ 24-inch box and 50-lb dumbbells -
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CFKN teinit TORSTAI Workout
Lämmittely ja mobility
Takakyykky
Teamissa 15min amrap Cindy
-toistot saa jakaa miten haluaaLoppuvenyttelyt
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Voimanosto: to 12.10.2023 Apuliikkeet (loppuviikon omatoimitreeni) Strength
Kapea penkki 5x8x60-70%
-joka toisto stopillaKäsipainosoutu vuorotahtiin 4x10/10
Jefferson curl 3x20
Vatsarutistukset 3x20
-tee nämä vuorotellenEtunojapunnerrus 3x12-20
-kumpparilla lisävastusta tai levypaino selkään tarvittaessa -
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5 - 3 - Fuel: Press Week 3 Strength
Time to build to your max
Set 1 warm up x 8 ss w/ mobility
Set 2 warm up x 5 ss w/ mobilitySet 3 work set x 4 - 3
Set 4 work set x 2 - 3
Set 5 work set x 1ss w/
3.5 min work sets
