Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2-12-2013 Workout

5 Rounds
15 OHS #95/65
30 DU
3.6.2018 Workout

AMRAP 12

20+20 DB thruster 35/25p
10+10 DB snatch 35/25p
20 db over burpees
2-11-13 #2 Workout

4 Rounds:
200M Row
8 Thrusters #135
Matteson Workout

100 Burpee to Box Jump
Benalmadena voi. 3 Workout

Strengt FS
Wod 20’
20 thruster
20 burpee over dumbbell
20 push ups on dumbbell
60 du
Grace Workout

GRACE

30 Reps Clean and Jerk for time: #135
Trinity Workout

1000 m row
2 mile run
50 burpees
2-8-2013 1st back on weights! Workout

21-15-9
Deadlift #245
OH Press Strict #95
Metcon Workout

• 75 Kcal of:
Row @ max effort
Deficit Workout

Pre-wod
5x5 Deficit Deadlift up to 60%-135,225,225,225,225

WOD
15 Minute AMRAP
5 Deadlift (225/155)
10 T2B
15 Burpees
20 DU's (3:1)

5 full rounds plus 9 reps

Need a training program?

2-12-2013 Workout

3.6.2018 Workout

2-11-13 #2 Workout

Matteson Workout

Benalmadena voi. 3 Workout

Grace Workout

Trinity Workout

2-8-2013 1st back on weights! Workout

Metcon Workout

Deficit Workout