WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 18/01/19 Workout

    3 rnd of

    24 Deadlfit 60/40
    24 box jumps
    24 wallball
    24 clean

  • Death by pull up Workout

    Superkids ja ninjat

    death by pull up:

    Joka alkava min:
    min 1. 1 leuka
    min 2. 2 leukaa
    min 3. 3 leukaa...

    20 min ajan. Jos ei saa enää leukoja, alkavat toistot uudelleen 1stä.

  • Erilaisia pitoja Workout

    3 kierrosta:

    max pito dipin yläasennossa renkailla
    max pito dipin ala-asennossa renkailla
    max pito leuanvedon yläasennossa renkailla

  • 6 Rounds Workout

    6 rounds
    Run 100m
    12x dips
    24x Walking lunges
    7x Burpees

  • 6-10-17 Workout

    Muscle
    5 Rounds
    5 x Rack Pull
    10 x Dumbbell Squat Clean
    10 x Hammer Curl
    5 x L Hold Leg Raises

    Metcon
    5 rounds for reps of:
    1 minute of box jumps, 24-in. box
    1 minute of wall-ball shots, 20-lb. ball
    1 minute of rowing (calories)

    Rest 1 minute

    Post total reps completed to comments.

  • Endurance Workout

    • 30 Interval of:
    Assault Bike 0:30 @ 105-110% MAP
    0:30 @ very easy pace
    MAP = Kcal pace/min sui 10:00 @ max Kcal. Se nel test dei 10:00 @ max Kcal hai fatto 100 Kcal,
    il tuo MAP è 10 quindi in questo lavoro devi tenere un pace/min pari a 11-12 Kcal che sugli interval
    da 0:30 è quindi di circa 6 Kcal.

  • Emom 14 Workout

    1. 10 Partner WB toss
    2. 10 V- up
    3. 45sec plank hold

  • 6/10/2017 Strength

    Bench Press
    4x10

  • Hike Workout

    Onyx Summit
    2 miles

  • kyykkyjä ja vatsoja Workout

    2 kierrosta:

    1 min max toistot suitcase-askelkyykky, käsipaino vasemmassa kädessä
    1 min max toistot abmat vatsat
    1 min max toistot suitcase askelkyykky, käsipaino oikeassa kädessä
    1 min max toistot toes to bar / polven nosto
    1 min max toistot, goblet-kyykky