Find heavy of the Day in 15min
(RPE 5)

Then every 90-120sec C&J
Double x9-12 @75-85% of 1RM.
Drop and Go. All sets across
(same loading).

Run 10 Km

3 rounds for time of:
1000 m Run
50 Air Squats

A: Halt clean pull + halt power clean + clean
B: No hook no feet snatch triples up to heavy
C: Emom 10’: 5x Tng snatch

12 min amrap

2/4/6/8/10/12/14.....

• One handed Thrusters w. kettlebell
• Burpees

(split Thrusters 50/50 between Hands each round)

500 m row, t go you go
2 rounds of cindy, 1 round each athlete
2 rounds of DT, 1 round each athlete

• 5 Min AMRAP of:
Strict Handstand Push Ups

• 5-…-5 of:
BB Back Squats
5RM

3 rm vauhtipunnerrus, 10min aikaa