Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Assault! Workout
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28.2.2017 Ti Jatkoryhmä (Bench Max Effort) Workout
Lattiapenkki 3x5x80%
Pystypunnerrus 4x10
Face Pull 3 sarjaa
Hauis 5 sarjaa -
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WOD Workout
Superkids
20 vauhtipunnerrusta
20 burpeeta
20 leukaa
20 abmat situpsJoka välissä tee 20 naruhyppyä
Ninjat
30 vauhtipunnerrusta
30 burpeeta
30 leukaa
30 abmat situpsJoka välissä tee 30 naruhyppyä
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Workout Of The Week- Darren Workout
Complete 3 rounds of the following:
Cardio 50 Calories
25 Overhead Dumbbell Lunge to Knee Down
25 Lateral Lunge
25 Kettlebell Swing
25 Stability Ball Leg Curls -
Accessory wod Workout
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21-15-9: leuka / swingi - 15-12-9: boksi / t2b - 9-6-3: hspu / taters Workout
Aikaa vastaan:
21-15-9:
- leuanveto
- swingi (amer.) (N 16kg / M 24kg)
, jonka jälkeen
15-12-9:
- boksihyppy (N 50cm / M 60cm)
- toes-to-bar
, jonka jälkeen
9-6-3:
- käsilläseisontapunnerrus
- taters (N 16kg / M 24kg)
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ENDURANCE CLASS Workout
12 Days of Christmas
Do in order like the song
25 min AMRAP1 minute plank
2 KB flip to squat (53/35)
3 Single leg deadlift each leg w/ KB
4 Box step ups w/KB (24/20)
5 American KB swings
6 KB alt. snatches
7 High pulls
8 KB Thrusters
9 Russian twist w/ KB
10 Clean and press alt. w/KB
11 Burpees
12 KB Goblet squats -
