Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFKN nuoret Workout
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Sunnuntain Pitkä Workout
3 kierrosta
4min on 2min off
Kone
Boxin ylitys
10 seinäpalloa+ 40m farmarikävely
*Aerobinen treeni: Jos sinulla ei ole sykemittaria käytössä voit kontrolloida kuormittavuutta niin, että pystyt hengittämään nenän kautta suurimman osan ajasta.
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Muscle & Power, CORE Workout
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11.3.2021 Workout
KEHONHUOLTOVIIKKO
EILINEN / PK-LENKKI + LYHYET KEVYET DYNAAMISET VENYTTELYT, kesto 10min -
Pause Front Squat Strength
Pause Front Squat
use the heaviest successful weight from last week to perform
3 sets and 3 reps
- hold 7 seconds at bottom and 15 seconds at top
- same weight across the sets
- NO FAILS, choose your weight smart! -
Weightlifting + strength Strength
125 min
1.WL
Clean - 8-12 x 1-2 @ 65 % + 1 RM
- 2 x 47.5-60
- 1 x 62.5-67.52.Strength
- Back squat
4x6x65
- Trap bar DL
- Leg press
- Hip thrust
3x12x60
- Rear kick
- Hamstrings
- Abduction